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Old 12-13-2006, 12:27 PM   #1
Richard Vaccari
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Join Date: Dec 2006
Posts: 2
Thumbs up O Lifting and Crossfit

Does anyone have any advice on how to incorporate O lifting and Crossfit training so as not to overtrain.

I am a UK Masters lifter with best snatch of 98kg and C & D of 138kg

However in order to compete i find myself cutting right back on my crossfit training

Any Advice?

Thanks

Rick
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