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Old 08-26-2007, 07:08 PM   #2
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Looks good a few comments:

I think I know what the prayer stretch is but have a picture?

I like to alternate between the lunging hip flexor stretch and the death stretch (more for rectus femoris but hits the ilipsoaos as well).

I've been trying to do more thoracic extensions on top of thoracic foam rolling too.
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