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Old 08-27-2007, 03:04 AM   #126
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Rehab Day 10 August 25

A Coach Rut workout
In 75 seconds do the following
Traditional loading on the cleans for a male is half BW so I wore a 40 LB Vest, it made the jumps interesting.
3 36 LB KB Cleans
3 Box Jumps
3 36 LB KB Cleans
3 Box Jumps
I completed 11 full rounds.

Some light stretching and then onto

In 30 seconds do
1 Clean
1 Push Press
1 Push Jerk
1 OH Lunge Each Leg
I did this for 10 minutes straight. I was pretty exhausted when I got done.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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