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Old 08-27-2007, 04:30 AM   #127
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Rehab Day 10 August 26

Did progressive loading on squats from BW up to Xvest, Jr, KB and 25 LB Weight belt. Here is the video

http://www.youtube.com/watch?v=v-HO9yipbXI

Did 4 50 yard sled drags with 90 lb's and carried 52 LB KB.
This was actually harder than I imagined.

Today was originally just going to be messing around but ended up being pretty darn tough.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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