View Single Post
Old 08-27-2007, 03:30 AM   #127
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Rehab Day 10 August 26

Did progressive loading on squats from BW up to Xvest, Jr, KB and 25 LB Weight belt. Here is the video

Did 4 50 yard sled drags with 90 lb's and carried 52 LB KB.
This was actually harder than I imagined.

Today was originally just going to be messing around but ended up being pretty darn tough.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote