Rehab Day 10 August 26
Did progressive loading on squats from BW up to Xvest, Jr, KB and 25 LB Weight belt. Here is the video
http://www.youtube.com/watch?v=v-HO9yipbXI
Did 4 50 yard sled drags with 90 lb's and carried 52 LB KB.
This was actually harder than I imagined.
Today was originally just going to be messing around but ended up being pretty darn tough.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/