Rehab Day 11 August 27
Another Coach Rut inspired goody
200 M Farmers Walk 52 LB KB
200 M Sprint
50 Jumping Squats
200 M Farmers Walk 52 LB KB
200 M Sprint
50 36 LB KB Swings Left Arm Only
200 M Farmers Walk 52 LB KB
200 M Sprint
50 S/U's
200 M Farmers Walk 52 LB KB
200 M Sprint
50 B/E's
Farmers walks started out unbroken for 100 M but quickly devolved. All exercises were broken; squats by 10, swings by 13, s/u's 33, 10, 7 and b/e's were all over the place.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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