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Old 08-27-2007, 04:33 AM   #128
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Rehab Day 11 August 27

Another Coach Rut inspired goody

200 M Farmers Walk 52 LB KB
200 M Sprint
50 Jumping Squats
200 M Farmers Walk 52 LB KB
200 M Sprint
50 36 LB KB Swings Left Arm Only
200 M Farmers Walk 52 LB KB
200 M Sprint
50 S/U's
200 M Farmers Walk 52 LB KB
200 M Sprint
50 B/E's

Farmers walks started out unbroken for 100 M but quickly devolved. All exercises were broken; squats by 10, swings by 13, s/u's 33, 10, 7 and b/e's were all over the place.
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