Thread: Fish Oil
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Old 08-27-2007, 12:08 PM   #18
Elliot Royce
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I'll piggyback on this thread since Garrett touched on my question early in the thread. I want to up my fish oil to try to deal with inflammation. I've got NatureMade capsules where each 2 capsules contain 432mg of EPA and 288mg of DHA. Reading into Garrett's thread, it would seem like I should be taking at least 8 capsules per day if not more (Garrett is eating a lot of omega friendly stuff). Does that make sense?

Does one need to space them out during the day or just gobble em all at night?
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