Quote:
Originally Posted by Elliot Royce
I'll piggyback on this thread since Garrett touched on my question early in the thread. I want to up my fish oil to try to deal with inflammation. I've got NatureMade capsules where each 2 capsules contain 432mg of EPA and 288mg of DHA. Reading into Garrett's thread, it would seem like I should be taking at least 8 capsules per day if not more (Garrett is eating a lot of omega friendly stuff). Does that make sense?
Does one need to space them out during the day or just gobble em all at night?
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From your pills each dose is ~700mg epa/dha so 4 servings would place you at 2800mg's I think that might be a little low for someone of your bodyweight? Right now I'm taking Flameout but when I do switch to Carlsons I usually take 4-6 teaspoons which is 1300mg epa/dha per tsp.
I prefer breaking it up as long as it's convenient to do so. When doing flameout I'll take all 4 with lunch then with dinner I might have a Coromega packet. If doing Carlson's I just split it up, 1/2 now 1/2 later.