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Matt Cricchio · 08-27-2007, 06:15 PM

Did a 1600m swim with fins. 35 minutes. I enjoyed it.

I was wearing my mask and when I got too hypoxic I would switch to my back and work on some TI balance drills while doing the lap.

Then I did:

1 minute on, 30 seconds off, 30 minutes. Go hard but the 30 second walk recoveries will go in a flash.This is 20 intervals/minutes of work.

Pretty easy. Tried to push it hard on the minutes. I got in about 3 miles.

Finally:

6X30 push-ups
6X35 sit-ups
3X10 pull-ups
3X20 dips

It took 32:30. I was talking the whole time to the guys while they were lifting. I could have gone faster.

I'm considering adding another CrossFit day in. I feel like my GPP is suffering.

08-27-2007, 06:15 PM	#24
Matt Cricchio Member Join Date: Jun 2007 Posts: 245	Did a 1600m swim with fins. 35 minutes. I enjoyed it. I was wearing my mask and when I got too hypoxic I would switch to my back and work on some TI balance drills while doing the lap. Then I did: 1 minute on, 30 seconds off, 30 minutes. Go hard but the 30 second walk recoveries will go in a flash.This is 20 intervals/minutes of work. Pretty easy. Tried to push it hard on the minutes. I got in about 3 miles. Finally: 6X30 push-ups 6X35 sit-ups 3X10 pull-ups 3X20 dips It took 32:30. I was talking the whole time to the guys while they were lifting. I could have gone faster. I'm considering adding another CrossFit day in. I feel like my GPP is suffering.