Did a 1600m swim with fins. 35 minutes. I enjoyed it.
I was wearing my mask and when I got too hypoxic I would switch to my back and work on some TI balance drills while doing the lap.
Then I did:
1 minute on, 30 seconds off, 30 minutes. Go hard but the 30 second walk recoveries will go in a flash.This is 20 intervals/minutes of work.
Pretty easy. Tried to push it hard on the minutes. I got in about 3 miles.
It took 32:30. I was talking the whole time to the guys while they were lifting. I could have gone faster.
I'm considering adding another CrossFit day in. I feel like my GPP is suffering.