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Old 08-27-2007, 07:28 PM   #76
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

The break-in

Kettlebell arm circles 20 each way, each arm

Bench + shrug bar bent rows:
-warm up then
135x10, x5


Push ups + inverted rows:
-let's just say that this was terminated after the first set due to a lot of fatigue in a bunch of detrained muscles

Shoulder Rehab/Prehab
Y bands + face pulls + band pullaparts - 3 sets

Not hard, but a bit taxing. I need to start light to avoid shoulder pain while benching, so a break in period is warranted.
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