Kettlebell arm circles 20 each way, each arm
Bench + shrug bar bent rows:
-warm up then
Push ups + inverted rows:
-let's just say that this was terminated after the first set due to a lot of fatigue in a bunch of detrained muscles
Y bands + face pulls + band pullaparts - 3 sets
Not hard, but a bit taxing. I need to start light to avoid shoulder pain while benching, so a break in period is warranted.