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Old 08-28-2007, 04:09 AM   #129
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Rehab August 28

Rest Day Oh Glorious Rest Day!

Because of my wifes new schedule, the kids going back to school and me not traveling this past 10 days I realized last night I have worked out somewhere around 10 days in a row. Whoops. I was absolutely physically crushed last night when I went to bed. I got in a solid 8:30 hours of sleep and am feeling pretty darn spiffy today.

What I have done most significantly during this rehab period besides purchase some really cool new fitness toys is to get my diet dialed in. I am focusing on a paleo / low carb lifestyle. In the last 2 weeks I have had an insignificant amount of processed carbs, I can't say none because I am sure I have had something. The only carbs that have a real impact would be fruit and I eat that PWO most mornings and sometimes as a snack at 10:00 am.

I am in countdown mode to my physical and follow up visit to determine if my arm is healed. I am setting the clock right now at T Minus 8 Days and Counting. I keep telling myself don't use the arm just let it heal.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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