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Old 08-28-2007, 06:29 PM   #25
Matt Cricchio
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Join Date: Jun 2007
Posts: 245
Default CrossFit time

21-15-9

15# sledge hammer strikes
95# push-presses
Knees to elbows

4:43



8 rounds of tabata:

Rope pull-ups (8,8,6,5,5,4,5,5)
GHD sit-ups (9,8,7,6,6,7,6,7)
Ring push-ups (18,15,10,11,10,10,10,10)

2 minutes rest between each movement.
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