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Matt Cricchio · 08-28-2007, 06:29 PM

21-15-9

15# sledge hammer strikes
95# push-presses
Knees to elbows

4:43

8 rounds of tabata:

Rope pull-ups (8,8,6,5,5,4,5,5)
GHD sit-ups (9,8,7,6,6,7,6,7)
Ring push-ups (18,15,10,11,10,10,10,10)

2 minutes rest between each movement.

08-28-2007, 06:29 PM	#25
Matt Cricchio Member Join Date: Jun 2007 Posts: 245	CrossFit time 21-15-9 15# sledge hammer strikes 95# push-presses Knees to elbows 4:43 8 rounds of tabata: Rope pull-ups (8,8,6,5,5,4,5,5) GHD sit-ups (9,8,7,6,6,7,6,7) Ring push-ups (18,15,10,11,10,10,10,10) 2 minutes rest between each movement.