View Single Post
Old 08-29-2007, 04:26 AM   #130
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Rehab Day 12 August 29

Glute Bridge 15 seconds X 3
Samson Stretch 10 seconds per leg X 3
15 S/U's unanchored feet 3

3 X 10 X 25 LB DB Sotts Press Left Side Only
2 X 8 X 32 LB KB Snatch Left Side Only
4 X 3 X 52 LB KB Snatch Left Side Only
4 X 4 X 52 LB KB Clean and Jerk Left Side Only

Tabata Intervals Mt Bike Trainer
OMG I am not sure that I am going to be able to walk upstairs and wake up the kids.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote