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Old 08-29-2007, 04:26 AM   #130
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Rehab Day 12 August 29

Glute Bridge 15 seconds X 3
Samson Stretch 10 seconds per leg X 3
15 S/U's unanchored feet 3

3 X 10 X 25 LB DB Sotts Press Left Side Only
2 X 8 X 32 LB KB Snatch Left Side Only
4 X 3 X 52 LB KB Snatch Left Side Only
4 X 4 X 52 LB KB Clean and Jerk Left Side Only

Tabata Intervals Mt Bike Trainer
OMG I am not sure that I am going to be able to walk upstairs and wake up the kids.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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