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Old 08-29-2007, 01:11 PM   #2
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

It is a great story. I also enjoy the YRG series. As I have posted before one of the graphics artists who works here is the webmaster for the site.

I was very interested in how Arthur achieved his success so I asked my buddy to find out some details on his diet. I don't have that data yet but I will share it if anyone is interested.

My wife and our severely de-trained overweight young neighbor are doing YRG once a week as part of their current workout program.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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