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Old 08-29-2007, 01:11 PM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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It is a great story. I also enjoy the YRG series. As I have posted before one of the graphics artists who works here is the webmaster for the site.

I was very interested in how Arthur achieved his success so I asked my buddy to find out some details on his diet. I don't have that data yet but I will share it if anyone is interested.

My wife and our severely de-trained overweight young neighbor are doing YRG once a week as part of their current workout program.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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