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Old 12-13-2006, 05:55 PM   #6
mike burgener
New Member
Join Date: Dec 2006
Posts: 2

I love crossfit!! i like what it does for my athletes and my students. but i do not use crossfit with my competitive weightlifters. now having said this, i will and have used crossfit with these athletes during the summer. for example sage will and h as done "dating sage" fight gone bad, etc, etc....but far enough away from a major competition that its not an issue. my lifters, snatch, clean and jerk, back sqt, front sqt....and work on any weaknesses they might have. hope this helps.
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