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Old 08-29-2007, 07:34 PM   #3
Sam Cannons
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Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Thanks for replying Allen, I donít have a photo yet but if you can imagine this, kneel in front of a chair and rest your elbows together on it. Now sag down with your thorasic spine stretching out the lats. I just started doing it as tight lats can be a cause of shoulder pain.

Is this the sort of routine your doing ?

What else can i do ?

Thanks
Sam
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