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10-13-2006, 10:44 AM

During the hypertrophy unloading week, is the prescribed load for the lifts the same as the previous week, an additional 2% from the previous week, or something else entirely?

10-13-2006, 10:44 AM	#1
Craig Cooper Posts: n/a	Unloading week loads During the hypertrophy unloading week, is the prescribed load for the lifts the same as the previous week, an additional 2% from the previous week, or something else entirely?