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Old 08-30-2007, 06:34 AM   #27
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Matt Cricchio View Post

Then:
2X10 pull-ups
2X10 dips
#45

I used the, shall I say, "Yeh" method and did a set of pull-ups then a set of dips. Rested 2 minutes. Repeated till done. Thanks, Allen. Much better than spending an hour at it.

Till tomorrow
Totally the Robb Wolf method, I just borrowed it for my own means. It was great to get it knocked out right in almost half the time right/
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