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Old 08-30-2007, 06:34 AM   #27
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Matt Cricchio View Post

2X10 pull-ups
2X10 dips

I used the, shall I say, "Yeh" method and did a set of pull-ups then a set of dips. Rested 2 minutes. Repeated till done. Thanks, Allen. Much better than spending an hour at it.

Till tomorrow
Totally the Robb Wolf method, I just borrowed it for my own means. It was great to get it knocked out right in almost half the time right/
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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