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Old 08-30-2007, 02:36 PM   #22
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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Thurs. Aug 30 BW: 138.6lbs

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
145 x 2 x 1

205 x 5 x 3

Press:

45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

95 x 3 x 5

Power Clean:

55 x 5 x 2
65 x 5 x 1
75 x 3 x 1
85 x 2 x 1

105 x 5 x 3

Crunchs: 3 x 12 (45lbs)

Dips: with 35 lbs plate
1 x 12
1 x 9
1 x 8

Pullups: 2 x 12 unweighted

Squat was pretty heavy today but not to bad. My weakest area is still the press. I have not made any progress on it at all. Because of that, I may end up switching out the middle squat day with a front squat and start working in overhead squats to see if I can improve any on the press.
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