Tinkering day. It's all about the pump, baby.
Hip Abduction: 60x3x10 x right side
Push-ups: 30 20 10
Wrist Curls: 45x10 65x10 95x2x10 115x8
Reverse Wrist Curls: 45x2x10
Lateral Raises: 15x10 25x10 30x8
Barbell Front Raise: 45x8 65x8 55x10
DB Hammer Curls: 35x8 30x8 25x8
Cable Tricep Pushdowns: 60x10 70x9 60x10
Rotator Cuff: 12x2x10 x each side
Handstand holds against the wall
Handstands felt good. I found the right distance from the wall, and got the right amount of backbend to keep my balance -- I was able to kick off the wall and hold a free handstand for a few seconds.
I probably won't be attending adult gymnastics classes for the near future -- I'm leading a middle school confirmation group at my church -- so I'll try to include a little handbalancing practice on these tinkering days. Realistically, I wasn't getting much direct coaching at the classes, so it's not a huge loss.
Other than the handstands, this workout broke every single P-Menu guideline for proper exercise. I might do some cable crossovers next week.
"The enlightened never cease forging themselves."
-- Morihei Ueshiba