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Old 08-30-2007, 11:24 PM   #54
Daniel Myers
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Join Date: May 2007
Location: Albuquerque, NM
Posts: 92
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Thursday 8/30/2007


Tinkering day. It's all about the pump, baby.


Hip Abduction: 60x3x10 x right side

Push-ups: 30 20 10

Wrist Curls: 45x10 65x10 95x2x10 115x8

Reverse Wrist Curls: 45x2x10

Lateral Raises: 15x10 25x10 30x8

Barbell Front Raise: 45x8 65x8 55x10

DB Hammer Curls: 35x8 30x8 25x8

Cable Tricep Pushdowns: 60x10 70x9 60x10

Rotator Cuff: 12x2x10 x each side

Handstand holds against the wall


Handstands felt good. I found the right distance from the wall, and got the right amount of backbend to keep my balance -- I was able to kick off the wall and hold a free handstand for a few seconds.

I probably won't be attending adult gymnastics classes for the near future -- I'm leading a middle school confirmation group at my church -- so I'll try to include a little handbalancing practice on these tinkering days. Realistically, I wasn't getting much direct coaching at the classes, so it's not a huge loss.

Other than the handstands, this workout broke every single P-Menu guideline for proper exercise. I might do some cable crossovers next week.
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