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Old 08-31-2007, 06:40 AM   #11
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Jeremy Shepard View Post
Hmm, I guess I never thought of windmills as something that I'd want heavy weight on.
What is were you loading the Windmills with?

When I do them I typically throw them in as a warmup exercise using my 24KG bell sticking in the 3-5 rep range. 1-3 sets depending on how I feel that day.
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