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Old 08-31-2007, 06:49 AM   #4
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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I understand the prayer stretch it seems similiar to something in Superjoints by Pavel T.

Post workout I usually change up what I do depending on how I feel or what my focus is at that point. Sometimes I do nothing but then at home on one of my off days I'll make that a foam rolling/stretching/joint mobility workout for an hour or so.

How is your shoulder feeling? Anything you've been doing have any effect?
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