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Old 08-31-2007, 08:46 AM   #1
Rick Deckart
Join Date: Jan 2007
Posts: 554
Default Training for the Crossfit Total

Out of interest: What's considered good programing if the Crossfit Total is a main goal? What would be considered an optimal approach for somebody who would want to spend say 6 to 8 weeks training for it (3 to 4 sessions per week) assuming that the base performance in the three exercises are relatively balanced?

Thanks in advance!
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