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Old 08-31-2007, 11:20 AM   #2
Patrick Donnelly
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Wouldn't training for the CrossFit Total sort of defeat the purpose of it? It comes up at random, to get a general idea of your strength at any given time. If you train for it, then your strength won't be very general at all, nor will it give a good idea of how you may do on any random day.
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