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Mike ODonnell · 08-31-2007, 11:06 AM

I'd google some Westside programs....cause that is basically what you are doing, heavy lifting. I know they do alternate between ME and Dynamic progressions. Also search for DJ's 21 program, that's a good progression as well. In all cases....you are lifting heavy.

08-31-2007, 11:06 AM	#4
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	I'd google some Westside programs....cause that is basically what you are doing, heavy lifting. I know they do alternate between ME and Dynamic progressions. Also search for DJ's 21 program, that's a good progression as well. In all cases....you are lifting heavy. __________________ Fitness Spotlight The IF Life