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Old 08-31-2007, 02:07 PM   #7
Eric Jones
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Join Date: Apr 2007
Location: Columbus, OH
Posts: 63

yes, agreed.

I have really cut back my WOD emphasis and my training now centers around the CFT lifts. My conditioning is holding steady, but I am getting much stronger and am slowly putting on muscle.

I was just about to post a question very similar to this. Keep us informed on what you plan on doing and how it goes!
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