Heavy one arm KB jerks...
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09-01-2007, 01:50 PM
Join Date: Feb 2007
Location: Tucson, AZ
He tends to press out his jerks often...there's another video on that list where he jerks 2 x 110# KBs for 10 reps, pressing out every one.
Are press outs against the rules in GS? Since it's such a high rep competition, I'd assume not...
Garrett Smith NMD CSCS BS, aka "Dr. G"
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