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Ron Nelson · 12-13-2006, 09:55 PM

Greg, Coach B, Steve,
All great replies. Not being a competitive lifter, I can easily use CF work as my metcon training while I continue to work on my foundational strength.

Thanks for answering my questions regarding these issues.

12-13-2006, 09:55 PM	#9
Ron Nelson Senior Member Join Date: Nov 2006 Location: Center of the heterosexual universe Posts: 548	Greg, Coach B, Steve, All great replies. Not being a competitive lifter, I can easily use CF work as my metcon training while I continue to work on my foundational strength. Thanks for answering my questions regarding these issues. __________________ "Have you seen my weiner?" http://www.theartofdansilver.com/ron.html