View Single Post
Old 09-01-2007, 10:29 PM   #10
James R. Climer
New Member
 
James R. Climer's Avatar
 
Join Date: Oct 2006
Posts: 29
Default

I'd like to ask advice along these line
regarding the deadlift:

Should you do a lot of direct deadlifting
Or something along the lines of Bill
Starr's Heavy Good Morning/ Heavy shrugs
and Power Clean/ High Pulls method? This is
supposed to improve strength in the deadlift
pulling muscles without the whole body crash that
too much direct deadlifting can induce
(in my case anyway).

Nice simple looking prescription, BTW, Josh.
James R. Climer is offline   Reply With Quote