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Old 09-02-2007, 04:47 PM   #23
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Sat. Sept 1st BW: 140.8

Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
145 x 2 x 1

210 x 5 x 3

Bench Press:

45 x 5 x 2
75 x 5 x 1
105 x 3 x 1
115 x 2 x 1

150 x 5 x 3

Felt low on energy on saturday so I didn't go for the deadlift. Hopefully that will resolve by tuesday. Squat was very heavy but I still completed all 5 reps for each set although I slowed down a lot on the last set. On the bright side, im going up in weight like crazy and I got myfirst comment on the gain from my friends. I have them in shock and awe and it is entertaining.
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