Catalyst Athletics Forums - View Single Post - High-Rep O-lifts for Metcon: Yay or Nay?

Sam Cannons · 09-02-2007, 04:59 PM

I'm a huge fan, i have noticed big increases in my max effort form and strength from lighter weight high rep workouts.

09-02-2007, 04:59 PM	#12
Sam Cannons Senior Member Join Date: Feb 2007 Location: Cairns, North Queensland Posts: 322	I'm a huge fan, i have noticed big increases in my max effort form and strength from lighter weight high rep workouts.