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Old 09-03-2007, 02:48 PM   #14
Robb Wolf
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Join Date: Oct 2006
Posts: 1,417

I like them a lot. Although they may not be as big a scorcher as other WOD's, they are a nice one-stop-shop. Add pull-ups, dips or HSPU and you have a great all around WO.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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