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Old 09-03-2007, 06:25 PM   #15
Sam Cannons
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Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322

I did one the other week were i just did 30 Deep Hang Power Cleans for time, absolutely love it, short explosive and it destroys my grip and forearms. Because efficiency is the key i do believe your tech gets better.

Robb nice site

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