Catalyst Athletics Forums - View Single Post - High-Rep O-lifts for Metcon: Yay or Nay?

Sam Cannons · 09-03-2007, 06:25 PM

I did one the other week were i just did 30 Deep Hang Power Cleans for time, absolutely love it, short explosive and it destroys my grip and forearms. Because efficiency is the key i do believe your tech gets better.

Robb nice site

Regards
Sam

09-03-2007, 06:25 PM	#15
Sam Cannons Senior Member Join Date: Feb 2007 Location: Cairns, North Queensland Posts: 322	I did one the other week were i just did 30 Deep Hang Power Cleans for time, absolutely love it, short explosive and it destroys my grip and forearms. Because efficiency is the key i do believe your tech gets better. Robb nice site Regards Sam