High-Rep O-lifts for Metcon: Yay or Nay?
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09-03-2007, 07:25 PM
Join Date: Feb 2007
Location: Cairns, North Queensland
I did one the other week were i just did 30 Deep Hang Power Cleans for time, absolutely love it, short explosive and it destroys my grip and forearms. Because efficiency is the key i do believe your tech gets better.
Robb nice site
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