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Old 09-04-2007, 09:17 AM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I learned these when doing the mass gain template. Here is a link to the video Greg posted under the exercises section of the main page.

http://www.performancemenu.com/resou...&exerciseID=70

I believe that completing all 3 positions counts as 1 rep, at least that is how I did them.
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