Medium full-body-type thing.
Curl: 45x10 85x3x5
Overhead Press: 85x5 115x3x5
-- Try 120 next week
Power Clean: 135x4 155x4 175x4
-- Stay at 175 for at least one more week
Bench Press: 135x5 170x3x5
Bent-Over Row: 135x5 185x3x5
Close-Grip Bench Press: 135x5 145x2x5
Front Squat: 135x5 195x3x5
-- This is a PR for sets of five, I think
DB Side Bend: 120x2x10 115x2x10
I made a little breakthrough on the press. Instead of looking at myself in the mirror as I lifted, I started looking up at the bar as it rises. This puts a little more bend in my back and keeps the bar path straight, with no forward lean. I still need to get used to it -- in particular, I need to find the right amount of back lean -- but it definitely felt stronger.
"The enlightened never cease forging themselves."
-- Morihei Ueshiba