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Old 12-14-2006, 05:33 AM   #10
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Ron Nelson View Post
Greg, Coach B, Steve,
All great replies. Not being a competitive lifter, I can easily use CF work as my metcon training while I continue to work on my foundational strength.

Thanks for answering my questions regarding these issues.
Ditto on the thanks from me.
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