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Old 09-05-2007, 09:12 AM   #17
Ken Urakawa
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Join Date: Oct 2006
Location: Chandler, AZ
Posts: 206
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Not quite in the same boat, but I was playing around last night with some boxes I built, and did multiple rounds of a HPSN and muscleup couplet. Reps were kept fairly low on each (<5), but it was kind of a fun combo and got my heart rate up.

Rest was fairly minimal, but not controlled. I'll probably try it for time at some point, and will report back on MetCon effect.
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