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Old 09-05-2007, 11:45 AM   #30
Matt Cricchio
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Join Date: Jun 2007
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No time to post yesterday's workout, so here it is:

21-15-9
95# Clean and Jerks
Burpees

9:47

The C&J's were hard. My grip was giving out. I had to dig in on this one

Tabata, 8 rounds:

Rope Pull-ups: 12,7,6,5,5,5,5,5
GHD Sit-ups: 8,8,8,8,8,8,8,7
Ring Push-ups: 12,12,12,12,12,12,12,12
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