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Matthew Toupalik · 09-05-2007, 04:51 PM

Wednesday September 5, 2007

Double Clean and Press
5 sets/2 reps @ 2(70ibs)
Renegade Row
5 sets/2 reps @ 2(70ibs)

Dumbell Burpees
5 sets/8 reps @ 2(20ibs)

09-05-2007, 04:51 PM	#3
Matthew Toupalik New Member Join Date: Aug 2007 Posts: 3	Wednesday September 5, 2007 Double Clean and Press 5 sets/2 reps @ 2(70ibs) Renegade Row 5 sets/2 reps @ 2(70ibs) Dumbell Burpees 5 sets/8 reps @ 2(20ibs)