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Old 09-05-2007, 05:51 PM   #3
Matthew Toupalik
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Join Date: Aug 2007
Posts: 3
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Wednesday September 5, 2007

Double Clean and Press
5 sets/2 reps @ 2(70ibs)
Renegade Row
5 sets/2 reps @ 2(70ibs)

Dumbell Burpees
5 sets/8 reps @ 2(20ibs)
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