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Old 09-05-2007, 11:01 PM   #23
Eric Jones
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Join Date: Apr 2007
Location: Columbus, OH
Posts: 63

I totally agree, very well said.

The only thing is I would say it is more akin to hard-style KB lifting.

I also would say that athletes should be versed in pure "I'm going to the Olympics" form and what is necessary to complete a task. Which is why I emphasize "pure" technique first, then move into metcon with a barbell when it becomes necessary and possible to use that much weight. Our less experienced clients use dumbbells and kettlebells first.
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