View Single Post
Old 09-05-2007, 11:01 PM   #23
Eric Jones
Member
 
Eric Jones's Avatar
 
Join Date: Apr 2007
Location: Columbus, OH
Posts: 63
Default

I totally agree, very well said.

The only thing is I would say it is more akin to hard-style KB lifting.

I also would say that athletes should be versed in pure "I'm going to the Olympics" form and what is necessary to complete a task. Which is why I emphasize "pure" technique first, then move into metcon with a barbell when it becomes necessary and possible to use that much weight. Our less experienced clients use dumbbells and kettlebells first.
Eric Jones is offline   Reply With Quote