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Old 09-06-2007, 02:40 PM   #25
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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Sept. 6

Ok so today's training day kind of sucked. I tried adding the front squats but my form was so bad because I could not get the bar to rest comfortably on my shoulders and my forearms just felt too tight so I called it quits on it today. Did a longer warmup instead to prep for the bench and deads.

Bench:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
125 x 2 x 1

150 x 5 x 3

Deadlift:

115 x 5 x 2
135 x 3 x 1
165 x 2 x 1

225 x 5 x 1

Crunchs: 2 x 12 (45lbs)

Chinups: unweighted
2 x 10
1 x 8

Dips: 3 x 12

So not a great day. I think I will take a few days rest before retrying.
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