Sept. 6
Ok so today's training day kind of sucked. I tried adding the front squats but my form was so bad because I could not get the bar to rest comfortably on my shoulders and my forearms just felt too tight so I called it quits on it today. Did a longer warmup instead to prep for the bench and deads.
Bench:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
125 x 2 x 1
150 x 5 x 3
Deadlift:
115 x 5 x 2
135 x 3 x 1
165 x 2 x 1
225 x 5 x 1
Crunchs: 2 x 12 (45lbs)
Chinups: unweighted
2 x 10
1 x 8
Dips: 3 x 12
So not a great day. I think I will take a few days rest before retrying.
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