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Old 09-07-2007, 12:36 AM   #9
Don Stevenson
Senior Member
Join Date: Dec 2006
Posts: 502

In our gym we generally do 2 position snatch which is hang snatch from just below the knee followed by a full snatch from the floor and the 2 movements = 1 rep

This is the case with any combos in our gym which makes something like

2 power cleans + 2FSQ 4x3 @ 90%

very interesting
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