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Old 09-07-2007, 06:06 AM   #57
Daniel Myers
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Join Date: May 2007
Location: Albuquerque, NM
Posts: 92

Thursday 9/6/2007


Wrist Curls: 45x10 95x3x10

Push-ups with feet elevated: 3x20

Incline DB Curls: 35x5 30x10 25x10

Triceps Pressdowns: 70x2x10 60x10

Lateral Raises: 25x3x10

Handstand holds against the wall
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
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