Thursday 9/6/2007
Tinkerin'.
Wrist Curls: 45x10 95x3x10
Push-ups with feet elevated: 3x20
Incline DB Curls: 35x5 30x10 25x10
Triceps Pressdowns: 70x2x10 60x10
Lateral Raises: 25x3x10
Handstand holds against the wall
__________________
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
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