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Old 09-07-2007, 08:12 AM   #3
Mike ODonnell
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Join Date: Nov 2006
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fat...fat...fat. Make sure you are getting enough protein and then load up on fat. Like Robb said....not easy to eat a ton of veggies....but fat is quick and dense calories. I would also make sure to spread the fats out...polyunsat, monounsat, healthy sat (grassfed, coconut)...too many omega 6s will lead to increased inflammation, and nuts are higher omega 6s. Also....fish oil....not a ton of calories but will help balance the omega 3-6 ratio.
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