View Single Post
Old 09-07-2007, 08:57 AM   #17
Jesse Woody
Member
 
Join Date: Oct 2006
Posts: 127
Default

Bent-arm/Leg press, bent arm straight-leg press, straight arm/straight-leg press, planche press, one-arm handstand, handwalking, cartwheel to handstand, hopping handstands....

That's just off the top of my head, and I've never taken capoeira, but they have a whole set of movements based off of defense and offense in the handstand!
Jesse Woody is offline   Reply With Quote