Catalyst Athletics Forums - View Single Post - Using The Mass Gain Program To Improve Benchmark Scores

Robb Wolf · 10-13-2006, 10:47 AM

Gregs' advice is awesome. Scotty Hagnas of CrossFti Portland has taken some of the benchmarks and worked them in the way Greg described and has produced some blistering times...and a load of strength. It works!

10-13-2006, 10:47 AM	#3
Robb Wolf Senior Member Join Date: Oct 2006 Posts: 1,445	Gregs' advice is awesome. Scotty Hagnas of CrossFti Portland has taken some of the benchmarks and worked them in the way Greg described and has produced some blistering times...and a load of strength. It works!