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Old 09-07-2007, 10:30 AM   #20
Robb Wolf
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James-
Negatives on the paralettes were very productive for me. GTG style if possible, if not something like 10x1-2 two to three times in a week. Every 3rd WO cut the volume in half...Louie Simmons had a nice article on I think bench assistance exercises and talks about his guys working up to HSPU's on rings...like sets of 15. That is freaking strong.

The various bent arm/leg options are more for free standing press to handstands.
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