Thread: Training for the Crossfit Total
View Single Post
Old 09-07-2007, 10:17 AM   #22
Dave Van Skike
Senior Member
 
Join Date: Dec 2006
Location: PNW
Posts: 1,736
Default
Peter, I know you like spreadsheets, here's one I tweaked form Madcow's Bill Starr 5x5 for novice/intermediate lifters.

Linkylink.
Attached Images
File Type: pdf CF total example.pdf (14.2 KB, 30 views)
__________________
Practical Strength
Dave Van Skike is offline   Reply With Quote