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Old 09-07-2007, 11:17 AM   #22
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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Peter, I know you like spreadsheets, here's one I tweaked form Madcow's Bill Starr 5x5 for novice/intermediate lifters.

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File Type: pdf CF total example.pdf (14.2 KB, 30 views)
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