Thanks everybody, lots of good advice! I just have to set my priorities straight...
thanks for the example, although I only have the standard Acrobat reader and can't change that values... I will have a look into it, btw will you try that schedule? I remember you once mentioned that being good in the CFT was one of you goals.
I would agree with Dave, if the strength work is the focus of the whole project, do it first. Is your recommendation based on experience, i.e. did you or trainees try out both variants, and would you say that this sequence maximises the impact of the strength exercises or was the focus more on overall improvement, in which case I would probably go with your sequence as 'skill work' should always be done fresh.