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Old 09-07-2007, 12:10 PM   #25
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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Peter, send me a PM with your email, I'll send you an excel spreadsheet.

Yup. you're right, CF total comprises the base of thsi year's goal. I've had a good long break from the gym and am starting back on a linear progression, that example is my next 9 weeks. It's very similar to the texas progression I was one just a more basic linear 5x5, that's worked for a lot of people. I figure I hate 5's for a reason so I better work on them.

I'm interested in Pierre's rationale, I wouldn't be suprised if there is something at going on that I'm not seeing with metcon first ME after?
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