Peter, send me a PM with your email, I'll send you an excel spreadsheet.
Yup. you're right, CF total comprises the base of thsi year's goal. I've had a good long break from the gym and am starting back on a linear progression, that example is my next 9 weeks. It's very similar to the texas progression I was one just a more basic linear 5x5, that's worked for a lot of people. I figure I hate 5's for a reason so I better work on them.
I'm interested in Pierre's rationale, I wouldn't be suprised if there is something at going on that I'm not seeing with metcon first ME after?