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Old 09-07-2007, 11:12 AM   #26
Eric Jones
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Join Date: Apr 2007
Location: Columbus, OH
Posts: 63
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I did an almost identical mod to the Madcow template, but I have Overhead Squats on Wednesday instead of push press. I follow with a shorter WOD on Wednesdays and Fridays and have been loving it so far.

link to the original Madcow template:

http://www.geocities.com/elitemadcow...diate_v0.3.zip
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